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Thursday, 12 March 2026 00:00
Sole Marketing and Heel Pain
Heel pain can interfere with daily activities, making each step a challenge. Custom orthotics provide an effective, long-term solution by addressing the mechanical issues that often lead to discomfort. When the natural balance of the foot is disrupted, excessive strain can develop in the heel and surrounding tissues, leading to conditions such as plantar fasciitis, heel spurs, or overpronation. Custom orthotics are made to support the unique structure of your feet, restoring proper alignment and cushioning areas under pressure.
These specialized devices help distribute weight more evenly, reducing stress on the heel and allowing inflammation to subside. By improving how the foot moves during walking or standing, custom orthotics promote healing while preventing further irritation. Patients often notice a significant improvement in comfort, mobility, and endurance after wearing orthotics consistently.
Each pair is crafted using precise imaging or foot impressions to ensure an exact fit for your needs. This personalized approach provides better results than store-bought inserts and can be used in a wide range of shoes.
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Tuesday, 10 March 2026 00:00
Hammertoe and Preventing Painful Toe Deformities
Hammertoe is a toe deformity in which one or more toes bend abnormally at the middle joint, causing a claw-like appearance. The condition often develops due to wearing shoes that are too tight, narrow, or high-heeled, which forces the toes into a bent position over time. Women are particularly prone to developing hammertoes because of fashionable footwear choices. Symptoms may include pain, corns or calluses on the top of the bent toe, swelling, redness, and difficulty walking or fitting into shoes comfortably. Risk factors include genetics, age, diabetes, and previous foot injuries. A podiatrist can provide evaluation, custom orthotics, footwear recommendations, and treatment options. If you have symptoms of hammertoe, it is suggested that you consult a podiatrist to restore comfort and proper toe alignment.
Hammertoe
Hammertoes can be a painful condition to live with. For more information, contact Tanisha Richmond, DPM from Richmond Foot & Ankle, LLC. Our doctor will answer any of your foot- and ankle-related questions.
Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.
Symptoms
- Pain in the affected toes
- Development of corns or calluses due to friction
- Inflammation
- Redness
- Contracture of the toes
Causes
Genetics – People who are genetically predisposed to hammertoe are often more susceptible
Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur
Trauma – Direct trauma to the toes could potentially lead to hammertoe
Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe
Treatment
Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it
Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used
Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option
If you have any questions, please feel free to contact our office located in Dayton, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.
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Tuesday, 10 March 2026 00:00
What Are Hammertoes?
Hammertoes are painful deformities that frequently form on the second, third, or fourth toe. The condition is often caused by an issue in foot mechanics. This can be caused by the person’s specific gait or the manner in which they walk, or by shoes that do not comfortably fit the deformity. Hammertoes can be formed after wearing shoes that are too narrow or short for the foot or have excessively high heels. Shoes that are not properly sized will force the toes into a bent position for long periods of time. This can cause the muscles to shorten and toes to bend into the deformity of a hammertoe.
Hammertoe can also be caused by complications from rheumatoid arthritis, osteoarthritis, trauma to the foot, heredity, or a cerebral vascular accident. Pain and difficult mobility of the toes, deformities, calluses, and corns are all symptoms of a hammertoe.
Someone who suspects they have the symptoms of a hammertoe should consult with a physician—particularly a podiatrist. Podiatrists diagnose and treat complications of the foot and ankle. If the podiatrist discovers that the affected toes are still flexible, treatment for the hammertoe may simply involve exercise, physical therapy, and better-fitting shoes. Treatment for hammertoes typically involves controlling foot mechanics, such as walking, through the use of customized orthotics.
For more serious cases in which the toes have become inflexible and rigid, surgery may be suggested. During the operation, the toe would receive an incision to relieve pressure on the tendons. A re-alignment of the tendons may then be performed by removing small pieces of bone to straighten the toe. In some cases, the insertion of pins is needed to keep the bones in the proper position as the toe heals. The patient is usually allowed to return home on the same day as the surgery.
If surgery is performed to repair a hammertoe, following the postoperative directions of your doctor is essential. Directions may include several stretches, picking up marbles with your toes, or attempting to crumple a towel placed flat against your feet. Wear shoes that have low heels and a wide amount of toe space to maintain comfort. Closed-toe shoes and high heels should be avoided. Shoes with laces allow the wearer to adjust how fitted he or she may want the shoes to be and also allow for greater comfort. To provide adequate space for your toes, select shoes that have a minimum of one-half inch of space between the tip of your longest toe and the inside of the shoe. This will also relieve pressure on your toes and prevent future hammertoes from forming.
Other preventative measures that can be taken include going shopping for new shoes in the middle of the day. Your feet are its smallest in the morning and swell as the day progresses. Trying on and purchasing new shoes midday will give you the most reliable size. Be sure to check that the shoes you purchase are both the same size. If possible, ask the store to stretch out the shoes at its painful points to allow for optimum comfort.
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Friday, 06 March 2026 00:00
Are You Suffering From Ingrown Toenails?
If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!
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Tuesday, 03 March 2026 00:00
When Anterior Ankle Impingement Limits Movement
Anterior ankle impingement occurs when soft tissue or bone at the front of the ankle becomes compressed during motion. It is often linked to repeated ankle sprains, high-impact activities, or long-standing joint irritation. People may notice pain at the front of the ankle when walking uphill, squatting, or bending the foot upward. Swelling, stiffness, and a feeling of blockage during movement are also common. Over time, this condition can alter gait and place added strain on surrounding structures of the foot and lower leg. Early management may include rest, footwear changes, bracing, or targeted therapy to reduce irritation and restore smoother motion. In some cases, ongoing compression requires more advanced care. If ankle pain, stiffness, or limited movement persists, it is suggested that you see a podiatrist for a proper diagnosis and appropriate treatment.
Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with Tanisha Richmond, DPM from Richmond Foot & Ankle, LLC. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.
Causes
The most common causes of ankle pain include:
- Types of arthritis (rheumatoid, osteoarthritis, and gout)
- Ankle sprains
- Broken ankles
- Achilles tendinitis
- Achilles tendon rupture
- Stress fractures
- Tarsal tunnel syndrome
- Plantar fasciitis
Symptoms
Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.
Diagnosis
Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.
Treatment
Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.
If you have any questions please feel free to contact our office located in Dayton, OH . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
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Tuesday, 03 March 2026 00:00
Ankle Pain
The ankle joint is the point at which the bones of the leg and foot join. This joint is crucial because it is responsible for the foot’s mobility. Ankle pain is typically the result of inflammation from an injury to bones, joint space, cartilage, ligaments, tendons, or muscles in the area. Commonly associated symptoms with ankle pain are bruising, redness, numbness, stiffness, weakness, and tingling.
The most common causes of ankle pain are sprains and injuries. Ankle sprains are one of the most common musculoskeletal injuries. Sprains occur when the ligaments of the ankle become partially or completely torn due to sudden stretching. Sprains can occur on either the inner or outer sides of the ankle joint. Usually, these injuries occur when the ankle is twisted in an activity by stepping off an uneven surface. More specific causes include rheumatoid arthritis, gout, osteoarthritis, and Achilles tendonitis.
If you are experiencing ankle pain, you should consult with your podiatrist to choose the best method of care. Your doctor will conduct an examination of your ankle to determine the underlying cause of the pain.
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Tuesday, 24 February 2026 00:00
Foot Fungus and Protecting Your Foot Health
Foot fungus, or onychomycosis, is a common infection caused by fungal organisms that thrive in warm and moist environments. It can affect the skin of the feet as well as the toenails. Athlete’s foot often causes itching, redness, peeling, and cracking between the toes or on the soles. Subungual onychomycosis develops beneath the nail and may lead to thickening, discoloration, and crumbling of the nail plate. White superficial onychomycosis appears as white patches on the surface of the nail. Additionally, candida infections may cause swelling, tenderness, and nail changes. Without treatment, fungal infections can spread and worsen. If you have signs of foot or toenail fungus, it is suggested that you consult a podiatrist who can accurately diagnose fungal conditions, and offer effective treatment options.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Tanisha Richmond, DPM from Richmond Foot & Ankle, LLC. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
- Bunions
- Hammertoes
- Plantar Fasciitis
- Bone Spurs
- Corns
- Tarsal Tunnel Syndrome
- Ingrown Toenails
- Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
- Flat Feet
- Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
- And more
Diagnosis
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our office located in Dayton, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.
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Tuesday, 24 February 2026 00:00
Foot Pain
Our feet are arguably the most important parts of our bodies because they are responsible for getting us from place to place. However, we often don’t think about our feet until they begin to hurt. If you have pain in your feet, you need to first determine where on the foot you are experiencing it to get to the root of the problem. The most common areas to feel pain on the foot are the heel and the ankle.
Heel pain is most commonly attributed to a condition called plantar fasciitis. Plantar fasciitis occurs when the plantar fascia, which is the band of tough tissue connecting the heel bone to the toes becomes inflamed. Plantar fasciitis pain is usually worse in the morning, and it tends to go away throughout the day. If you have plantar fasciitis, you should rest your foot and do heel and foot muscles stretches. Wearing shoes with proper arch support and a cushioned sole has also been proven to be beneficial.
Some common symptoms of foot pain are redness, swelling, and stiffness. Foot pain can be dull or sharp depending on its underlying cause. Toe pain can also occur, and it is usually caused by gout, bunions, hammertoes, ingrown toenails, sprains, fractures, and corns.
If you have severe pain in your feet, you should immediately seek assistance from your podiatrist for treatment. Depending on the cause of your pain, your podiatrist may give you a variety of treatment options.
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Friday, 20 February 2026 00:00
It's Time for Beautiful Feet
You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.
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Thursday, 19 February 2026 00:00
Custom Orthotics For Ankle Stability
Step with assurance, thanks to enhanced ankle stability from orthotics! If you're active and on the move, Custom Orthotics are your ally for stronger, steadier ankles. They align your foot and ankle, reducing the risk of sprains and offering solid support for every stride. Don’t let instability hold you back. Try Custom Orthotics from our office, and discover unshakable confidence in every step!
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