Items filtered by date: July 2025

Heel spurs, also known as calcaneal spurs, are bony growths that form on the underside of the heel bone. They often develop due to long-term strain on foot muscles and ligaments, commonly linked with plantar fasciitis. Causes include repeated stress from walking or running, improper footwear, or excessive weight. Symptoms include sharp heel pain, especially with the first steps in the morning, or discomfort after long periods of standing. Risk factors include flat feet, high arches, and occupations that require prolonged standing. A podiatrist can confirm the diagnosis through imaging and offer treatments such as custom orthotics or anti-inflammatory care. If heel pain is interfering with daily life, it is suggested that you contact a podiatrist who can accurately diagnose and treat heel spurs.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Tanisha Richmond, DPM from Richmond Foot & Ankle, LLC. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions, please feel free to contact our office located in Dayton, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Diabetic foot ulcers are open sores or wounds that commonly develop on the bottom of the foot in people with diabetes. Poor circulation and nerve damage reduce the body’s ability to heal and feel pain, which means even small injuries can turn into serious ulcers without notice. These ulcers may appear as red, swollen, or draining wounds, and often do not cause pain, making them easy to overlook. A podiatrist plays a vital role in treating and preventing diabetic foot ulcers. Treatment may include cleaning the wound, removing dead tissue called debridement, applying special dressings, and using custom footwear or orthotics to relieve pressure. In advanced cases, infection control and even surgery may be necessary. Diabetic foot ulcers precede 85 percent of diabetes-related limb losses, making early detection and treatment critical. If you have diabetes and are experiencing foot problems, it is suggested that you are under the care of a podiatrist who can help you to manage this serious condition.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Tanisha Richmond, DPM from Richmond Foot & Ankle, LLC. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our office located in Dayton, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Bunions are more than just a cosmetic issue, they can cause severe pain that limits daily activities. This foot deformity often results from genetic factors, arthritis, or wearing tight, narrow shoes. Symptoms include chronic inflammation, stiffness, and a noticeable bump at the base of the big toe. Beyond the typical pain and swelling, bunions can lead to difficulty walking, finding comfortable footwear, and even changes in foot structure that affect balance. When pain becomes severe and conservative treatments no longer provide relief, bunion surgery may be necessary. A podiatrist will assess the structural irregularity and recommend the best surgical approach to realign the toe and reduce pain. Surgery is often medically necessary due to chronic inflammation, stiffness, and impaired function. Postoperative care and rehabilitation from your podiatrist help ensure a successful recovery. If you have a bunion that has become painful, it is suggested that you schedule an appointment with a podiatrist for relief and treatment solutions.

If you are suffering from bunion pain, contact Tanisha Richmond, DPM of Richmond Foot & Ankle, LLC. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

• Genetics – some people inherit feet that are more prone to bunion development
• Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

• Redness and inflammation
• Pain and tenderness
• Callus or corns on the bump
• Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our office located in Dayton, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Such foot and ankle disorders as plantar fasciitis, flat feet, arthritis, and tendonitis can cause ongoing pain and limit movement. Orthotics are custom-made inserts that support the foot’s natural shape and correct imbalances that lead to discomfort. By improving alignment and reducing pressure on affected areas, orthotics help manage pain and prevent further injury. A podiatrist can perform a thorough evaluation, identify the root cause of your symptoms, and create orthotics designed specifically for your foot structure and condition. With expert care and the right support, many foot and ankle problems can be managed effectively. If you experience chronic foot or ankle discomfort, it is suggested that you visit a podiatrist to explore how custom orthotics can help restore comfort and function.

Custom orthotics are often an effective solution for people experiencing heel pain, offering both comfort and correction for the underlying causes of discomfort. Heel pain commonly develops when the natural support of the foot becomes strained or imbalanced, leading to inflammation and irritation in the heel area. Conditions such as plantar fasciitis, heel spurs, or flat feet can all contribute to chronic heel pain that worsens with walking or standing. Custom orthotics are designed to fit the exact shape of your foot, providing the support and alignment necessary to reduce stress on the heel and surrounding tissues.

By redistributing pressure and improving overall foot mechanics, custom orthotics allow the heel to function more efficiently during movement. They cushion each step, absorb shock, and correct abnormal gait patterns that may be contributing to pain. Over time, this consistent support can ease inflammation, protect against re-injury, and enhance comfort during both daily and athletic activities.

Unlike prefabricated insoles, custom orthotics are created from a detailed evaluation that may include digital scans or molds of your feet. This ensures a precise and individualized fit that addresses your specific condition. They can be used in various types of footwear, from athletic shoes to dress styles, making them a versatile option for ongoing relief.

If heel pain is limiting your comfort or activity level, it is suggested that you call our office for more information or to schedule an appointment.

If you have any questions please contact our office located in Dayton, OH . 

A foot fracture is a break in one or more of the 26 bones in the foot, which can result from trauma, overuse, or repetitive stress. Common causes include falls, sports injuries, or dropping heavy objects on the foot. Symptoms include pain, swelling, bruising, and difficulty walking. Treatment options range from rest and immobilization with a cast or boot to surgical intervention, in more severe cases. A podiatrist can evaluate the injury through physical examination and imaging, then develop a personalized treatment plan to promote healing and restore mobility. If you suspect a fracture or are experiencing ongoing foot pain, it is suggested that you promptly contact a podiatrist to ensure a proper diagnosis and professional care for a safe and effective recovery.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact Tanisha Richmond, DPM from Richmond Foot & Ankle, LLC. Our doctor can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

• Bruising
• Pain
• Redness
• Swelling
• Blue in color
• Numbness
• Cold
• Misshapen
• Cuts
• Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions, please feel free to contact our office located in Dayton, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Wearing shoes specific to the sport you are playing can help avoid foot, toe, or ankle injuries. Sports shoes are designed to combine cushioning, flexibility, fit, and traction suited to each sport’s demands. For instance, court shoes for tennis or pickleball include rounded midsoles, and firm outward ridges along the shoe edge that improve side‑to‑side stability. Their midfoot support and herringbone-pattern outsoles help to grip hard court surfaces during pivots. In contrast, running shoes are designed for forward motion with vertical edges and soft midsoles. This shoe would increase the risk of lateral ankle sprains and Achilles tendon injuries when worn in court sports. Basketball shoes vary from low-top styles that enhance speed and ankle muscle activation, to high-top versions that offer extra protection during rebounds. Traction patterns and midfoot reinforcements under the arch help to limit twisting during quick cuts. Cleats for soccer, football, and lacrosse use strategic stud placements and carbon-fiber outsoles for grip in multidirectional movement.  Additionally, golf shoes feature spikes or hybrid soles and plates to steady the stance through swings. A podiatrist can evaluate your foot structure, sport requirements, and shoe features to recommend proper footwear. If you are experiencing foot pain after sports activity, it is suggested that you schedule an appointment with a podiatrist for advice and relief tips.

It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact Tanisha Richmond, DPM from Richmond Foot & Ankle, LLC. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.

Tips for Proper Shoe Fitting

• Select a shoe that is shaped like your foot
• Don’t buy shoes that fit too tight, expecting them to stretch to fit
• Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
• Walk in the shoes to make sure they fit and feel right
• Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot

The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.

If you have any questions please contact our office located in Dayton, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.