By nature of a restaurant worker’s job, most of the work day is spent walking or putting weight on the feet. Restaurant workers are certainly not alone – in fact, many workers across the country (including hairdressers, nurses, and school teachers) spend the majority of the work day on their feet. While there are many different techniques you might consider trying to mitigate the toll your job might be taking on your feet, wearing compression socks could be a very useful trick. Compression socks are meant to facilitate blood circulation in the feet and legs, effectively reducing swelling in these areas. This might be particularly beneficial for workers who have developed varicose or spider veins. Compression socks are also now produced in a wide variety of different colors and designs, making them fun and fashionable, in addition to being useful. Schedule an appointment with a podiatrist today if you spend your day on your feet and want to learn more about compression socks.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Tanisha Richmond, DPM from Richmond Foot & Ankle, LLC. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please contact our office located in Dayton, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

There are several reasons why swollen feet can occur. Many people who have sustained a foot injury can have swollen feet and this may be part of the healing process. When fluid is trapped in the body’s tissues it is known as edema. This can affect the feet and the skin may stretch or appear shiny. A limited range of motion in the ankles can also occur. Mild relief may come from frequently elevating the feet and reducing salt intake. Many pregnant women experience swollen feet, and this can be a result of the added weight the body endures due to the fetus and additional fluids. Swollen feet may be common among people who are overweight and lead a sedentary lifestyle. It is beneficial to implement a gentle exercise routine as well as wear shoes that fit well as this can help to alleviate swollen feet. If you have this condition, please confer with a podiatrist who can determine the cause of your swollen feet and provide remedies to help you.

Swollen feet can be a sign of an underlying condition. If you have any concerns, contact Tanisha Richmond, DPM of Richmond Foot & Ankle, LLC. Our doctor can provide the care you need to keep you pain-free and on your feet.

Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. There may be medical reasons why swollen feet occur:

• Phlebitis - A condition that causes the veins to become inflamed and can also cause leg pain.
• Liver disease - This may lead to low blood levels of albumin which is a protein. This can cause fluid in the blood to pass into the tissues and several areas of the body can become swollen.
• Heart failure - When the heart doesn’t pump properly the blood that is normally pumped back to the heart can pool in the veins of the legs causing swollen feet.
• Kidney disease - One of the main functions of the kidneys is releasing excess fluid in the body. This type of condition can make it difficult for the kidneys to function properly, and as a result the feet may become swollen.
• Deep-vein thrombosis (DVT)- This is a serious condition where blood clots form in the veins of the legs. They can block the return of blood from the legs to the heart which may cause the feet to swell. It is important to be treated by a podiatrist if this condition is present.

Swollen feet can also be caused by bone and tendon conditions, including fractures, arthritis, and tendinitis. Additionally, there may be skin and toenail conditions and an infection may cause the feet to swell. Patients who take medicine to treat high blood pressure may be prone to getting swollen feet. 

Many patients elevate their feet to help relieve the swelling and this is generally a temporary remedy. When a podiatrist is consulted the reason behind the swelling can be uncovered and subsequently treated.

If you have any questions please contact our office located in Dayton, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Exercises to improve your balance as you age can also contribute to a healthier life in general. In addition to improving posture, stability, and coordination, balance exercises can lower the risk of being injured through falls. Studies find that after six weeks of balance exercises, seniors also improved their coordination, leg strength, and ankle mobility. Experts recommend that seniors perform two or three sets of exercises a week, but it is always wise to check in with a medical professional beforehand. Here are two simple balance exercises you can try. Weight shift: Stand with legs hip-width apart, shift the weight to one foot, and then lift the other foot. Hold for 30 seconds. You may wish to keep a chair nearby, or lightly touch the wall if needed. Repeat on the other foot. Do this three times. Even if you need a walker, there are some exercises you can do. Marching: Stand with hands on the walker and lift one knee, then lower and lift the other knee. Repeat 20 times. For more information on how to improve your balance and lower the risk of falling, please consult a podiatrist.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Tanisha Richmond, DPM from Richmond Foot & Ankle, LLC. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Dayton, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The accessory navicular is an extra bone or piece of cartilage on the inner side of the foot, just above the arch. This is congenital, or present at birth. Most people do not have this as it is not part of the normal bone structure. People who have this condition are often unaware that they have it, especially if it does not cause problems. However, some people with this extra bone develop accessory navicular syndrome, which is painful. The pain comes from aggravation to the bone or posterior tibial tendon that can come from trauma (like a foot or ankle sprain), chronic irritation (from friction from shoes rubbing against the extra bone), or prolonged activity or overuse. Many of those with this affliction also have flat feet or fallen arches. Having flat feet puts more strain on the posterior tibial tendon, and this can cause inflammation or irritation of the accessory navicular. Symptoms of this syndrome usually appear in adolescence when the bones are mature and cartilage develops into bone. Signs and symptoms of this condition include a visible bony prominence with redness or swelling on the inside of the foot, just above the arch, and a vague pain or throbbing in the midfoot and arch areas, usually after periods of activity. If you or your child have pain in this area of the foot, please see a podiatrist for proper diagnosis and appropriate treatment.

Congenital foot problems require immediate attention to avoid future complications. If you have any concerns, contact Tanisha Richmond, DPM of Richmond Foot & Ankle, LLC. Our doctor can provide the care you need to keep you pain-free and on your feet.

Congenital foot problems are deformities affecting the feet, toes, and/or ankles that children are born with. Some of these conditions have a genetic cause while others just happen. Some specific foot ailments that children may be born with include clubfeet, polydactyly/macrodactyly, and cleft foot. There are several other foot anomalies that can occur congenitally. What all of these conditions have in common is that a child may experience difficulty walking or performing everyday activities, as well as trouble finding footwear that fits their foot deformity. Some of these conditions are more serious than others. Consulting with a podiatrist as early as possible will help in properly diagnosing a child’s foot condition while getting the necessary treatment underway.

What are Causes of Congenital Foot Problem?

A congenital foot problem is one that happens to a child at birth. These conditions can be caused by a genetic predisposition, developmental or positional abnormalities during gestation, or with no known cause.

What are Symptoms of Congenital Foot Problems?

Symptoms vary by the congenital condition. Symptoms may consist of the following:

• Clubfoot, where tendons are shortened, bones are shaped differently, and the Achilles tendon is tight, causing the foot to point in and down. It is also possible for the soles of the feet to face each other.
• Polydactyly, which usually consists of a nubbin or small lump of tissue without a bone, a toe that is partially formed but has no joints, or an extra toe.
• Vertical talus, where the talus bone forms in the wrong position causing other bones in the foot to line up improperly, the front of the foot to point up, and the bottom of the foot to stiffen, with no arch, and to curve out.
• Tarsal coalition, when there is an abnormal connection of two or more bones in the foot leading to severe, rigid flatfoot.
• Cleft foot, where there are missing toes, a V-shaped cleft, and other anatomical differences.
• Macrodactyly, when the toes are abnormally large due to overgrowth of the underlying bone or soft tissue.

Treatment and Prevention

While there is nothing one can do to prevent congenital foot problems, raising awareness and receiving neonatal screenings are important. Early detection by taking your child to a podiatrist leads to the best outcome possible.

If you have any questions, please feel free to contact our office located in Dayton, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.