Items filtered by date: December 2020

Understanding the causes of foot pain in children is essential for parents. Common factors that may affect your child’s feet include wearing ill-fitting shoes without proper cushioning, which can lead to pain over time. Conditions like Achilles tendonitis, often observed in active children, result from repetitive strain on the Achilles tendon and can lead to swelling and pain. Fractures and injuries can cause acute pain and contribute to the development of bunions. Bursitis and corns or calluses, often caused by wearing poorly fitting shoes, can result in inflammation and thickened skin. Structural issues, such as flat feet, or postural defects may also contribute to childhood foot discomfort. Inflammatory conditions like juvenile arthritis can cause persistent foot pain. For appropriate treatment to address your child's foot pain, it is suggested that you schedule an appointment with a podiatrist who can conduct a full exam and offer an accurate diagnosis and effective treatment plan.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Tanisha Richmond, DPM of Richmond Foot & Ankle, LLC. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our office located in Dayton, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot stress fractures are a common injury for athletes and especially runners who engage in repetitive physical activity. Stress fractures are microscopic cracks in the bones, commonly affecting the lower leg, ankle, and foot. They result from persistent pounding of the feet, particularly in high-impact sports like basketball and soccer. Among the risk factors are anatomical abnormalities, osteoporosis, and inadequate nutrition. Pain during activity, swelling, and tenderness are typical signs of stress fractures, yet they are difficult to detect. Diagnosis by a podiatrist typically involves a physical examination and digital imaging tests. At first, rest, immobilization, and pain management techniques may be prescribed. However, orthotic devices or supportive footwear may also be recommended to reduce strain. Ignoring a hairline fracture can lead to more severe complications. If you are suffering from foot pain that may be caused by your physical activities, it is suggested that you schedule an appointment with a podiatrist to see if you have developed stress fractures. 

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Tanisha Richmond, DPM from Richmond Foot & Ankle, LLC. Our doctor can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact our office located in Dayton, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Morton's Neuroma, a benign tumor that grows in the nerve cells between the third and fourth toe, can be a painful and debilitating condition. Fortunately, a number of effective treatment options are available to relieve discomfort from Morton's neuroma. Conservative measures include wearing shoes with adequate room across the ball of the foot or using foot pads and arch supports. Custom orthotics can provide relief by reducing pressure on the affected nerve. Steroid injections into the painful area also can help alleviate inflammation and pain. In more severe cases, surgical interventions may be considered. Nerve decompression therapy, which involves reducing pressure on the nerves by cutting tendons that press on the nerves, can be effective. In some cases, removal of the affected nerve may be necessary to stop the pain altogether. If you are enduring pain from Morton's neuroma, it is suggested that you schedule an appointment with a podiatrist to determine the most appropriate treatment based on the severity of your symptoms.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Tanisha Richmond, DPM of Richmond Foot & Ankle, LLC. Our doctor will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Dayton, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Regular foot assessments and timely management of foot-related issues in older adults play a huge role in maintaining mobility and reducing the risk of falls, which are major concerns for this age group. The feet can change in structure and function as people age. Especially when paired with conditions such as arthritis, diabetes, and circulatory problems, this can significantly impact a person’s ability to walk and perform daily activities safely. By addressing these issues early through routine podiatry care, potential problems can be managed or corrected before they lead to more serious complications and falls. This approach helps older adults both retain their motor performance and independence, as well as reduce their fear of falling. Fear itself can lead to a decrease in physical activity, further diminishing muscle strength and balance, which increases the risk of falls. It is suggested that elderly people with possible foot and aging concerns make regular appointments with a podiatrist, to address any potential problems quickly. 

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Tanisha Richmond, DPM from Richmond Foot & Ankle, LLC. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our office located in Dayton, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.