Items filtered by date: Wednesday, 07 May 2025

The cuboid bone is located near the heel and toward the outside of the foot. The foot condition known as cuboid syndrome may happen when the surrounding joints and ligaments become injured or move out of place. This can be a common injury among certain types of athletes, such as ballet dancers, or it may happen from suddenly twisting the ankle by falling. Existing conditions can make some prone to developing cuboid syndrome. These can include obesity and previously breaking a bone that is connected to the cuboid bone. Additionally, having various types of arthritis or osteoporosis can lead to getting cuboid syndrome. Relief is often found when the offending activity is temporarily stopped and the foot is frequently elevated. Effective prevention methods may come from adequately warming up and cooling down before and after a workout, and cross training may help to rest the feet. If you have pain in the outside of your foot, it is suggested that you confer with a podiatrist who can properly diagnose and treat cuboid syndrome.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with Tanisha Richmond, DPM from Richmond Foot & Ankle, LLC. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

• Injury – The most common cause of this ailment is an ankle sprain.
• Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
• Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our office located in Dayton, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Bunions, or hallux valgus, is a surprisingly common ailment in the forefoot of children. A bunion is a bony growth that develops on the joint of the big toe and often causes this toe to lean towards the smaller toes. Having a bunion can cause pain and discomfort, particularly because the bunion rubs against shoes. Wearing wider shoes can provide mild relief, but sometimes surgery is the best option for treatment among those in this age group. This is typically successful in children because their growth plates are active, which helps with healing and readjustment of the toe joint. If your child has a bunion that is causing pain, it is suggested that you see a podiatrist for an examination and treatment options to consider.

If you are suffering from bunions, contact Tanisha Richmond, DPM of Richmond Foot & Ankle, LLC. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our office located in Dayton, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Pickleball is a sport that requires the right shoes to be worn and may help to prevent foot pain from developing. Many people choose to wear court shoes, which have smooth soles that can help lateral movement. They are designed with a flared bottom that helps increase stability. Court shoes are generally made with extra padding near the laces, providing additional comfort. These shoes may not be the same size as other shoes you own, so it is beneficial to have your feet measured before making a purchase. People who play pickleball know the importance of wearing the right socks and will often change them because of frequent sweating. It can help to take breaks to rest the feet and may help to avoid foot pain. If you would like additional information about how foot pain can be reduced or prevented while playing pickleball, it is suggested that you consult with a podiatrist.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Tanisha Richmond, DPM from Richmond Foot & Ankle, LLC. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Dayton, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

There’s an old saying: What price beauty? And when it comes to footwear for women, that is the question. Choosing fashion over foot health is common, but in many cases, a high price is paid. The footwear determined to be likely to cause foot, ankle, or toe pain are high heels, flip-flops, stilettos, shoes with pointy toes, and ballet flats. High heels often have pointy toe boxes and stiletto, or thin, heels. This leaves the wearer open to several problems, including pain in the ball of the feet, instability, and sprained ankles. They can also be responsible for bunion pain, corns, hammertoes, and claw toes. Flip-flops offer little to no support for the feet, causing the feet to work harder with each step and expose the heels to cracks and fissures. Because they contain limited cushioning, flip-flops may even contribute to heel pain from plantar fasciitis. Ballet flats rarely have arch support, offering little to no protection from injury, and can lead to knee, hip, and back problems. To learn more about shoes that can promote good health for your feet, please consult a podiatrist. 

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Tanisha Richmond, DPM from Richmond Foot & Ankle, LLC. Our doctor can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

• Ankle Joints
• Achilles Tendon – May shorten and stiffen with prolonged wear
• Balls of the Feet
• Knees – Heels cause the knees to bend constantly, creating stress on them
• Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our office located in Dayton, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.