Rich Feet

On Wednesdays begining in March Richmond Foot & Ankle Clinic will be offering Pedicures. Now offering Waxing services also!!!!!! pedicures Please call the office to Schedule an appointment. 937-228-3668. More information to come soon.

• Picking up items with your toes and then seeing how far you can throw them. This one is another one that you can either play with other people or you can play it by yourself. You pick up a specific item with your toes and then pull your foot back and launch the item. If [...]

Health Insurance For Young Adults May Have To Wait Until They’re A Little Older RICARDO ALONSO-ZALDIVAR | 04/27/10 04:58 AM | AP WASHINGTON — President Barack Obama’s health care overhaul was supposed to take care of a major worry for parents of 20-year-olds making the transition to work: keeping the kids insured. But what sounds [...]

The Diabetic Foot Definition Diabetes is a serious disease that can develop from lack of insulin production in the body or due to the inability of the body’s insulin to perform its normal everyday functions. Insulin is a substance produced by the pancreas gland that helps process the food we eat and turn it into [...]

Well, spring is finally here! I couldn’t be happier. I am not a big winter fan at all. Spring and summer are the best for me. I feel better, I love being in the garden, and there is so much more to do with my kids. Here’s a few ideas to get active with your [...]

How to practice deep breathing The key to deep breathing is to breathe deeply from the abdomen, getting as much fresh air as possible in your lungs. When you take deep breaths from the abdomen, rather than shallow breaths from your upper chest, you inhale more oxygen. The more oxygen you get, the less tense, [...]

Warm Up Stroll the beach for five to ten minutes to get your blood moving. Although warming up when you’re already sweating during a summer day may sound redundant, it’s crucial to give your muscles a good warm-up so that they’re at peak flexibility before you start pushing them to the next level in your [...]

1. Quadriceps Stretch: The quadriceps is the muscle in the front of the thigh, important for lifting your knees and increasing your speed. It is the “quads” that often go at the end of marathons, causing runners to come shuffling across the finish line because they have a hard time lifting their feet off the ground. [...]

Before we know it, summer will be over and the first day of school will sneak up, so make the best of the next few months and try to keep cool in the summer sun. Get a Job One of the easiest and best ways for teens to spend their time over the summer is [...]

Here some workouts to get you ready for the summer sun! Bicycle maneuver: Lie on your back with your knees bent and feet flat on the floor. Place your fingers on the side of your head just behind your ears. Push your lower back into the floor flattening the arch and hold. Bring your knees [...]